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WHAT IS BMI?

Body mass index, or BMI, is used to determine whether you are in a healthy weight range for your height.
It is useful to consider BMI alongside waist circumference, as waist measurement helps to assess risk by measuring the amount of fat carried around your middle.

Waist measurement
Waist circumference is a simple check to tell if you are carrying excess body fat around your middle.

Where your fat is on your body can be an important sign of your risk of developing ongoing health problems. Carrying excess body fat around your middle is more of a health risk than if weight is on your hips and thighs.